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Pin It Achieving weight loss involves so much more than just nourishing ourselves with good food. That is, the way it functions. Emotions Emotions sit at the top of the list because everything we do is driven by how we feel, especially when it comes to food.
We use food as comfort, we use food to celebrate, we use food to comfort, to nurture, to push down emotions under stress.
And when emotions arise they can drive us to eat things we may not truly want to. The way we feel also affects how our organs function because we can literally tie ourselves in knots and if we are stuck in negative thinking, this has an effect on our physical body too because we are all connected.
There may be things we have to deal with, and genetic factors will influence the way our body functions. Hormones Our endocrine system and the hormones that drive our bodies are such an overlooked yet essentially important factor when it comes to weight loss.
Many of us are out of balance when it comes to hormones and this alone can prevent weight loss, cause more belly fat to lodge itself, or cause weight gain. It can also cause a whole array of other issues too. So we want to look at how we can balance the hormones through eating and lifestyle factors to maximise our health.
Macronutrient Intake Protein, Carbohydrates, Fats We need to learn about what macronutrients are, how they may impact our bodies and work out what works for us best. There is no exact right or wrong way to eat but there certainly are foods that are less healthful, sugar for example.
Inevitably if we consume too much sugar, our whole body is going to get thrown out of whack and this is going to affect all the other functions in our body.
We need to make sure we are getting the full array of micronutrients available to us, but often we are not. Environment Toxic environment, toxic body.
Often we exclude the fact that many things in our environment affect our bodily functions but we are connected to our environment in an intimate way. All of the cleaning products, self care products, and other household products in our environment are absorbed by us in one way or another.
Our environment also includes our work place and where we live, and more importantly if we are happy in these places. Relationships Our relationships have direct impact over our emotions and our happiness and this in turn plays impact on what we eat, how we feel everyday, whether we think and feel positive or negative and so forth.
We need to feel supported, loved and cared about in order to properly nourish ourselves. Poisonous relationships can poison us. Exercise Habits Some or none? Our bodies are made to move for a reason as it helps us on so many levels to function properly, so get out there and move.
We may change our macro and micronutrient intake yet forget to address the emotions that drive us to food. That one thing will not only affect your results but most likely send you right back to where you started each time.
The same goes with genetic factors, if we have genes up against us, we must accept them and do our best to work with them not against them. Taking a wholistic approach to weight loss and gaining health requires us to understand the connection between different aspects of our life and how they may influence the outcome we may be seeking.
What factors influence your outcomes the most?The effective system of bleaching merchandise as an example carbamide peroxide or hydrogen peroxide makes the teeth white. Once the active component starts to break, the oxygen moves inside the enamel with all the teeth after which it the tooth color produced light.
A. A1C A form of hemoglobin used to test blood sugars over a period of time. ABCs of Behavior An easy method for remembering the order of behavioral components: Antecedent, Behavior, Consequence. Start studying chap 12 psychological disorder. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
is characterized by recurrent patterns of eating large amounts of food during which a person feels a lack of control.
each of which has a unique set of likes and dislikes and their own reactions to situations. Read chapter 3 Factors That Infuence Body Weight: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been. Put simply, it is a condition characterized by an abundance of fat in the liver.
Livers with a higher percentage of fatty build-up are more prone to serious health problems as a result. lifetime& wellness.
exam 2. STUDY. PLAY. is a eating disorder that makes people lose more weight than considered healthy for their age and height. What are the primary (major) risk factors for cardiovascular disease. high blood pressure, cholesterol, overweight/obesity, tobacco use, lack of physical activity and diabetes.